In the morning you should heat clean water and add a slice of lemon to it. The ideal time to use this drink - from 7 to 8 in the morning, this will split fats that have been preserved in the gastrointestinal tract from the previous day. Also, dripping in the morning, water with lemon starts the work of the intestines, it will better absorb food, which will prevent weight gain. You need to drink water slowly, about 20 minutes. During the day it is also recommended to eat half a lemon, preferably along with a peel containing many nutrients. A piece of lemon is good to eat after eating, especially if the meal was abundant - citrus fruits will help to quickly split the fats used along with food.