Food after training is as important as before the start of training. It is amazing that food is not very different from each other before and after training. Before training, food should contain easily absorbed proteins and carbohydrates with low glycemic index. In connection with training, we will need the correct dose of energy. In turn, food after training is the possibility of regeneration. Buy oxymetal in Ukraine: / c24 -oximetolon- / is worth it to increase muscles faster.
