If we decide to take up ourselves, bring our figure in a beautiful shape, then it is worth reconsider what we eat. Very often we do not think that the use of “harmful” food brings huge harm to health, but is also deposited in the form of cellulite and fat deposits on our body, taking beauty. Therefore, the main rule for one step forward to the beautiful body is the rejection of fast food, fat, sweet, canned food, fried. Now, instead of harmful foods, we should eat fresh fruits, vegetables, cereals and nuts for food. And the use of two liters of pure drinking water will give us strength, and will help to cleanse our body of toxins, toxin.